The average person spends around 90% of their time indoors, and two-thirds of that time is spent at home. Because of this, it makes sense to create an environment that’s as healthy as possible. When you maintain a clean and safe space, your house becomes a peaceful retreat away from the stress of everyday life. Here are some things you can do to promote wellness at home.

Filter the Drinking Water to Promote Wellness at Home

Have your tap water tested by a reputable company at least once each year to learn what’s in the water your family is drinking. If the laboratory results show there are contaminants, install a filtration system.

There are several types of filters to choose from, including easy-to-use pitcher filters and under-counter models that you connect to your faucets. Apart from these options, you might purchase a whole-house water filtration system. However, if you choose this route, you’ll want to hire a professional to help you with installation and regular servicing.

Promote Wellness by Purifying the Air in Your Home

Indoor air is often contaminated with dust, mold, pollen, and volatile organic compounds (VOCs). Even if you clean the house daily, it’s tough to get rid of all these pollutants. To promote health and wellness, purchase an air purifier to help remove contaminants.

There are several models of air purifiers to choose from and each unit has a varying level of effectiveness. To trap the smallest of particles, opt for an air purifier that features a true HEPA filter. Place these appliances in each family member’s bedroom and in the common areas of your home. If someone suffers from asthma or allergies, reduce symptoms by installing a whole-home air purifier that operates alongside your HVAC system.

Clean the Home Regularly

Keeping your home clean is one of the best ways to promote wellness. Each time you clean and sanitize surfaces, you will get rid of germs, pollen, and dust.

When surfaces like countertops, door handles, and light switches are not wiped down regularly, viruses and bacteria can spread to family members and result in illness. Even dust can cause allergy-like symptoms and respiratory issues if it’s not removed.

Regular cleaning also helps you keep your home in great condition because you’re more likely to notice issues before they become serious. You’ll see signs of household pests and mold growth earlier so you can address them before they worsen. Stick with a regular cleaning schedule to make your home a healthier place.

These are just a few of the things you can do to make your home healthier. Upkeep and maintenance of a house may feel overwhelming at times, so remember to also take time off your busy schedule to relax. Occasional downtime to de-stress is essential. Encouraging rest and relaxation is another way to promote wellness at home.

Priority Home Inspections provides home inspections in Eastern Pennsylvania and New Jersey. Contact us to schedule our services.